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Beat:Your:PB

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Latest Activity

dontbitekiki is now a member of Beat Your PB
yesterday
Sat - 1.5hours of slog over Headley/Box Hill. It was good to get outside, albeit in the wind and rain! Sun - Run on treadmill. 5min Intervals @ ave 9.15mph
on Sunday
Julian Downing Nursing a "tight" achilles heel having increased run mileage last week...
on Saturday
Steady week mixing up intervals just below threshold and some steady endurance, all on the turbo due to the atrocious weather.
on Friday

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Forum

Beat Your PB

What training have you done today? 80 Replies

Started by Beat Your PB in General talk. Last reply by Julian Downing Nov 22.

Beat Your PB

Performance tips and ideas

Started by Beat Your PB in General talk Sep 16.

Slippy

Bad Day at the Office 3 Replies

Started by Slippy in Cycling talk. Last reply by Julian Downing Jul 11.

Julian Downing

Pacing strategy for olympic tri 10k

Started by Julian Downing in Running talk May 10.

Julian Downing

Stiffness with age

Started by Julian Downing in Running talk Apr 14.

 

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Training articles

PB Swimming Editor

Sculling

Posted by PB Swimming Editor on October 30, 2008 at 9:30am — 7 Comments

PB Triathlon Editor

Beating the winter months

Posted by PB Triathlon Editor on October 12, 2009 at 6:49am

PB Cycling Editor

Time trialling training principles

Posted by PB Cycling Editor on April 19, 2008 at 5:30pm

PB Running Editor

Negative racing

Posted by PB Running Editor on May 31, 2008 at 7:00am

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The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training.
 

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