The title says it all. If you trained or raced today, please let us know what you have been upto…
Tagged: training
Started by Beat Your PB in General talk. Last reply by Slippy 5 hours ago.
Does anyone have any first hand experiences of running using "barefoot shoes" like Vibram Five Fingers or Feelmax? I'm curious to try them out but where I live cannot buy these products.
Tagged: barefoot, feelmax, vibram
Started by Patrick in Running talk. Last reply by PB Running Editor Feb 11.
Compression socks I understand. But compression sleeves etc? Experiences? Opinions?
Tagged: sleeves, socks, compression
Started by Patrick in Running talk. Last reply by Sonic Feb 10.
I've got Windsor olympic tri coming up in a couple of months. Have focussed on getting back into running over the winter (my biking remains where i need it to be); just turning my attention to swimmi…
Started by Julian Downing in Swim talk. Last reply by Patrick Feb 10.
While running hard (but not killing myself), I can get my heart rate to it's theoretical max (178) for my age (43). Once on a hot summers day my monitor showed 181 at the end of a hard run. But I fe…
Started by Patrick in Running talk. Last reply by Julian Downing Feb 10.
Been acutely aware for sometime now that I have very tight hamstrings, probably due to all the biking I've done. Looking at ways to improve my run times - just wondered what the relatsionship is betw…
Started by Sonic in Running talk. Last reply by Patrick Feb 10.
Posted by Sports Science Editor on March 12, 2010 at 8:45am
Posted by Sports Science Editor on March 7, 2010 at 12:07pm — 2 Comments
Shorts, like saddles, are tough to recommend because of differ… Continue Posted by PB Cycling Editor on March 6, 2010 at 9:11am
Posted by Sports Science Editor on March 3, 2010 at 6:00pm — 2 Comments
Can You Gain Muscle and Burn Fat at the Same Time?
-- By Jon Benson, Author of "7 Minute Muscle"
Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's "biologically impossible" to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.
I do more than make claims - I have proved this to be true many times. I've had my body fat hydrostatically
Posted by Chris S. on February 28, 2010 at 2:37pm
Posted by PB Swimming Editor on February 26, 2010 at 9:08am
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