Beat:Your:PB

sports science, research, training and performance

Latest Activity

yesterday
yesterday
Steve Birtwistle Not signed in here for a while! Still recovering from Outlaw Triathlon and a nasty bout of laryngitis and viral infection!! Nice!!
yesterday
Sarah Enyeart is now a member of Beat:Your:PB
on Wednesday

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Training Diaries & Route Planner



Who's been training / racing?

5k run - first for a couple o…

5k run - first for a couple of months. Felt good to be back out pounding the streets. Probably won't be able to walk tomorrow though!

15.5 miles bike ride over Hea…

15.5 miles bike ride over Headley Hill loop. Felt good.

10mile steady run today. Extr…

10mile steady run today. Extremely humid - 2mins down on usual time.

Share your training secrets...

Forum

Beat Your PB

Training diaries and route planner launched in BETA 3 Replies

Started by Beat Your PB in beatyourPB Suggestions. Last reply by Julian Downing Aug 29.

Beat Your PB

What training have you done today? 235 Replies

Started by Beat Your PB in General talk. Last reply by Julian Downing Aug 30.

Julian Downing

Pacing strategy for 100 mile TT 10 Replies

Started by Julian Downing in Cycling talk. Last reply by Julian Downing Jan. 7, 2009.

Sonic

Tight hamstrings 5 Replies

Started by Sonic in Running talk. Last reply by Patrick Feb 10.

Sonic

Swim paddles 5 Replies

Started by Sonic in Swim talk. Last reply by King of the mountains Feb 10.

 
 
 

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beatyourPB.com is run and managed by a bunch of active athletes who are passionate about performance. The site is owned by PB Worldwide Limited, a company registered in the UK.


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The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training.

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