"Distance 10.5km
Elevation 163m
Moving Time 55:23
Avg Pace 05:16/km
Calories Burned 1,238"
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Training articles
Effects of wearing a wetsuit on triathlon swim performance and stroke mechanics
Posted by Sports Science Editor on July 8, 2009 at 1:17pm
Tapering for half and full marathons
Posted by PB Running Editor on April 12, 2008 at 3:00pm — 1 Comment
Training effectively for time trials
Posted by PB Cycling Editor on June 1, 2008 at 6:30pm
Lactate threshold and endurance performance
Posted by Sports Science Editor on January 25, 2010 at 12:05pm
Do you suffer from cramping calves?
Posted by PB Swimming Editor on May 13, 2008 at 9:00am
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Training diaries and route planner launched in BETA 14 Replies
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Suggestions to improve the site for 2011 11 Replies
Started by Beat Your PB in beatyourPB Suggestions. Last reply by Gavin Priest Aug 7, 2011.
Pacing strategy for 100 mile TT 10 Replies
Started by Julian Downing in Cycling talk. Last reply by Julian Downing Jan 7, 2009.
Tight hamstrings 5 Replies
Started by Sonic in Running talk. Last reply by Patrick Feb 10, 2010.
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Disclaimer
The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training.
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