sports science, research, training and performance
Performance tips and ideas
Have you noticed how reluctant people generally are to share what's working for them when they're going well? Anyone would think we're all actually in this to win elite events, when in reality most of us are just trying to improve our performances and beat personal bests.
So come on, share your knowledge and ideas to help others to go beyond what they thought was possible. Our Editors will keep an eye on this thread and highlight on the site those tips and ideas that catch their eye.
Over to you...
So come on, share your knowledge and ideas to help others to go beyond what they thought was possible. Our Editors will keep an eye on this thread and highlight on the site those tips and ideas that catch their eye.
Over to you...
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Disclaimer
The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training.
Disclaimer
The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training.
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