sports science, research, training and performance
What training have you done today?
The title says it all. If you trained or raced today, please let us know what you have been upto…
Tags: training
Views: 19
Replies to This Discussion
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Permalink Reply by Julian Downing on -
Things coming together nicely now:
Wed - Turbo bike intervals @ 30.1 ave MPH. Up from 29.8mph last week. Objective one achieved.
Thurs - 4secs improvement on training 5k route - PB
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Permalink Reply by Julian Downing on
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Fri - 1,500m swim in 25:14
Sun - 30 miles on the bike. Feeling strong
Monday - 4.69mile run. Felt good.
2nd week of ramping up the distance/intensity - all coming together for first peak in May.
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Permalink Reply by Julian Downing on
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Easy cycle today - just out enjoying the sun for a change...
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Permalink Reply by Julian Downing on
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Wed - 1hour interval turbo sesssion - hard...
Thurs - 5k run
Fri - rest
Sat - Brick session. 1hour interval turbo sesssion followed by 2mile run.
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Permalink Reply by Julian Downing on
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Mon - Really hard interval session today on the turbo. Speed up again to ave 30.2mph. Getting nearer the stats I normally achieve mid-race season so on track for a good year - still feel a bit down on endurance; need to string together 3-4 longish rides this month.
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Permalink Reply by Julian Downing on
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Tues - Easy 5k run this morning.
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Permalink Reply by Julian Downing on
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Wed - 1,500 metre swim. Sliced another 7secs off my best time this year.
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Permalink Reply by Julian Downing on
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Thurs - 1hour bike ride today. Just went out and rode...
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Permalink Reply by Slippy on -
Rest day today, racing tomorrow, I hope that the weather is this good! This weeks been loads of tempo riding on the road, been enjoying the spring sunshine, and a turbo session with long intervals at threshold.
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Permalink Reply by Julian Downing on
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Need a big week - last week's endeavours curtailed by work commitments. Got my TT bike out today for its first outing in 2010. 20 miles - legs feel good; neck sore!
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Permalink Reply by Julian Downing on
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Heavy brick session today - 20mins on turbo @ 28.5mph followed by 2mile run in 13:49. Been reading with interest an article or two on pedalling effficiency - going to try to fit in some drill work here.
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