What training have you done today?

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Permalink Reply by Julian Downing on February 25, 2010 at 5:21pm

Things coming together nicely now:

Wed - Turbo bike intervals @ 30.1 ave MPH. Up from 29.8mph last week. Objective one achieved.
Thurs - 4secs improvement on training 5k route - PB

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Permalink Reply by Julian Downing on March 1, 2010 at 6:12pm

Fri - 1,500m swim in 25:14
Sun - 30 miles on the bike. Feeling strong
Monday - 4.69mile run. Felt good.

2nd week of ramping up the distance/intensity - all coming together for first peak in May.

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Permalink Reply by Julian Downing on March 2, 2010 at 5:54pm

Easy cycle today - just out enjoying the sun for a change...

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Permalink Reply by Julian Downing on March 6, 2010 at 2:23pm

Wed - 1hour interval turbo sesssion - hard...
Thurs - 5k run
Fri - rest
Sat - Brick session. 1hour interval turbo sesssion followed by 2mile run.

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Permalink Reply by Julian Downing on March 8, 2010 at 7:07pm

Mon - Really hard interval session today on the turbo. Speed up again to ave 30.2mph. Getting nearer the stats I normally achieve mid-race season so on track for a good year - still feel a bit down on endurance; need to string together 3-4 longish rides this month.

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Permalink Reply by Julian Downing on March 9, 2010 at 8:52am

Tues - Easy 5k run this morning.

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Permalink Reply by Julian Downing on March 10, 2010 at 1:37pm

Wed - 1,500 metre swim. Sliced another 7secs off my best time this year.

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Permalink Reply by Julian Downing 1 day ago

Thurs - 1hour bike ride today. Just went out and rode...

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Permalink Reply by Slippy 6 hours ago

Rest day today, racing tomorrow, I hope that the weather is this good! This weeks been loads of tempo riding on the road, been enjoying the spring sunshine, and a turbo session with long intervals at threshold.

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