Beat:Your:PB

sports science, research, training and performance

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Performance Lab

Official Beat:Your:PB / tri247.com group for athletes interested in the science behind performance.

Members: 20
Latest Activity: Apr 17, 2010

Join the group

Brought to you in partnership with tri247.com, join the Performance Lab group if you're a serious athlete interested in physiology, psychology, nutrition and the science behind performance. Keep up-to-date with the very latest science and research news and take advantage of the following group benefits:

News and training advice
• Performance specific forums and exclusive Ask the coach web chats
• Invites to Research/sports tests
• Opportunities to trial/review new products
• Special offers & discounts
• Exclusive performance email newsletter


Discussion Forum

Powerbreathe 2 Replies

Recently read that research has measured that "powerbreathe" training everyday can improve performance by 3-4%.Has anyone actually used powerbreathing and achieved any results?Continue

Tags: performance, powerbreathe

Started by Julian Downing. Last reply by Sonic Feb 18, 2009.

Severe leg cramp 1 Reply

On a ride the other day, not going much harder or longer then usual, I experienced terrible cramping. Both thighs compleatly knotted up and I was forced to lay down my bike. I couldn't bend either…Continue

Tags: cramp

Started by King of the mountains. Last reply by Sonic Feb 7, 2009.

Negative splits 1 Reply

I'm always being told to run a negative split, but I've never run a PB this way - my form is to go hard from the start and hold on. Are "negative splits" really a more trusted option?

Started by Sonic. Last reply by Sports Science Editor Jan 30, 2009.

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