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Performance Lab
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Official Beat:Your:PB / tri247.com group for athletes interested in the science behind performance.
Members: 20
Latest Activity: Apr 17
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Discussion Forum
Powerbreathe 2 Replies
Recently read that research has measured that "powerbreathe" training everyday can improve performance by 3-4%. Has anyone actually used powerbreathing and achieved any results?
Tagged: performance, powerbreathe
Started by Julian Downing. Last reply by Sonic Feb. 18, 2009.
Severe leg cramp 1 Reply
On a ride the other day, not going much harder or longer then usual, I experienced terrible cramping. Both thighs compleatly knotted up and I was forced to lay down my bike. I couldn't bend either le…
Tagged: cramp
Started by King of the mountains. Last reply by Sonic Feb. 7, 2009.
Negative splits 1 Reply
I'm always being told to run a negative split, but I've never run a PB this way - my form is to go hard from the start and hold on. Are "negative splits" really a more trusted option?
Started by Sonic. Last reply by Sports Science Editor Jan. 30, 2009.
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