Share 'Warm-up and post-workout stretching'

For many endurance athletes, warm-up and stretching are foreign ideas. Most of these same athletes consider warm-up to be going at an easier pace for the first 10-15 minutes of a ride or run. This can be a suitable warm-up for most sessions, but more intense sessions require a bit more in the warm-up. Because of this distinct difference in intensities, I will focus on warm-up and post-session str…