"Hi Chris S,
Thanks for joining Beat:Your:PB. Hope you find the site useful - and let us know if there's something specific you are looking for. Looking forward to seeing you participating in our community.
What are you training for?
Best…"
sports science, research, training and performance
-
Chris S.
- Male
- Brandon, FL
- United States
- Training articles (1)
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Chris S.'s Page
Profile Information
- Sport interested in:
- Ironman, Swimming, Other
- About Me:
- I am a former Marine. Served four years and 2 tours in Afghanistan. Love too wieght lift and running.
- My PB's
- 3 mile in 17:53
Bench press 315lbs
Chris S.'s Blog
Look what I found to help me out.
Can You Gain Muscle and Burn Fat at the Same Time?
-- By Jon Benson, Author of "7 Minute Muscle"
Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's "biologically impossible" to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.
I do more than make claims - I have proved this to be true many times. I've had my body fat…
Posted on February 28, 2010 at 2:37pm
Comment Wall (1 comment)
- At 10:28am on March 3, 2010,
PB Triathlon Editor said… - Hi Chris S,
Thanks for joining Beat:Your:PB. Hope you find the site useful - and let us know if there's something specific you are looking for. Looking forward to seeing you participating in our community.
What are you training for?
Best wishes
PB Tri Ed.
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