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Jon Wilkinson-Lockyer
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Plateau in TT times
4 Replies
Started this discussion. Last reply by Julian Downing Apr 5, 2009.
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Julian Downing replied to Jon Wilkinson-Lockyer's discussion 'Plateau in TT times'
Jon
Depends on what length of racing you intend doing this season. If its 10's and 25's I personally don't think you need to increase your long rides upto 80-100 miles.
Ref squats - i'd recommend getting down to a gym -…
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Jon Wilkinson-Lockyer replied to Jon Wilkinson-Lockyer's discussion 'Plateau in TT times'
Thanks guys, lots of wisdom there. Will be off for a 2+hr TTbike ride this weekend and have got some weights which I use for upper body stuff and could adapt to squats.
One more thing- if I do longer rides over the winter ie 80-100 miles not 50-70-…
Trevor Payne replied to Jon Wilkinson-Lockyer's discussion 'Plateau in TT times'
Hello Chaps
A session I find helps me, and gets me out of a rut is this one:
Indoor Anaerobic Workout:
1. Ride 5 minutes building from EZ to A.
2. Do 10 minutes of pedalling drills.
3. Do 10 minutes of sprints (including rest
intervals).
4. Ride…
Julian Downing replied to Jon Wilkinson-Lockyer's discussion 'Plateau in TT times'
Hi Jon
I found that when I plateau, its usually because i've reperated the same training programme as the year before. The trick, is to work out what to change/introduce to take you onto a greater level.
For me the key to greater TT power was…
Plateau in TT times
hi everyone,just in my second season and I feel like I am just not able to push things any faster in 10 and 25 mile TTs. Even when I feel I am on form I do not seem to be able to break the 27 mph barrier for a 10 and the 26 mph barrier for 25.I ride one hard track session a week all Winter, plus a long steady ride at weekend of about 50-70 miles. Sometimes an extra turbo session, intervals normally at 1 min on/off or 15/30s.I guess I need more power...can anyone suggest which workouts would…See More
Discussion posted by Jon Wilkinson-Lockyer
Profile Information
- Sport interested in:
- Cycling
- About Me:
- In second year of TT, ex climber and mountaineer who used a bike to get fit for climbs and then got hooked on velodrome and then TT.
Just a Veteran, married and expecting a baby in July.
- My PB's
- 22.20 for 10
58.41 for 25
- My Clubs:
- Team Tor 2000
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