sports science, research, training and performance
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Julian Downing
- Male
- Epsom
- United Kingdom
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- Discussions (134)
- Events (3)
- Groups (4)
- Photos (41)
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Julian Downing's Groups
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The Coast to Coasters !
2 members
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Performance Lab
19 members
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Time trial
8 members
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Ironman
4 members
Julian Downing's Events
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Epsom CC 10mile TT
March 28, 2010 from 8:45am to 9:30am – Dorking
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Eton Supersprint Triathlon
May 15, 2010 from 7am to 9am – eton
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Nokia Windsor Triathlon
June 13, 2010 from 6:15am to 9am – windsor
Julian Downing's Discussions
Pacing strategy for olympic tri 10k
Started May. 10, 2009
Stiffness with age
2 Replies
Started this discussion. Last reply by Julian Downing Feb 10.
Swim volumes for Olympic triathlon
3 Replies
Started this discussion. Last reply by Patrick Feb 10.
Cycling news
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Julian Downing - Time Trial Addict
Profile Information
- Sport interested in:
- Triathlon, Ironman, Cycling
- About Me:
- I've been competing in cycling time trials and triathlons since 1991. Most proud of my 21mins 49secs PB for 10mile TT and my 10hrs 42mins time for Ironman.
I'm passionate about helping other athletes achieve their goals and am the Founder of Beat:Your:PB. I also run 10:42 Media, a media consultancy and software development company working with brands within the athletic sports sector.
Following on from 2009, my main targets for 2010 are going to be Tri (Eton and Windsor plus another couple of events in Jul/Aug) and cycling 10 and 25 mile TT's - ever hopeful of new PB's! Depending on how things go, might "go long" in 2011 - Ironman, 10mile TT and Etape.
- My PB's
- Cycling -10mile TT 00:21:49
Cycling - 25mile TT 00:58:52
Cycling - 50mile TT 02:03:20 (June 2008)
Cycling - 100mile TT 04:28:40 (July 2008 in 28 degrees c!)
Sprint Tri- 01:05:15 (35th overall/3rd age group Eton 09)
Olympic Tri - 02:10:40
Ironman - 10:42:15 (Roth, Germany)
Running - 10k 00:37:20
Running: - half marathon 01:25:09
Running - marathon 03:29:00 (part of 2 day staged ironman)
- My Clubs:
- Epsom CC, Runners World, Kingfisher Triathletes, Beat:Your:PB
- Website:
- http://www.beatyourpb.com
Latest Activity
Heavy brick session today - 20mins on turbo @ 28.5mph followed by 2mile run in 13:49. Been reading with interest an article or two on pedalling effficiency - going to try to fit in some drill work here.
Need a big week - last week's endeavours curtailed by work commitments. Got my TT bike out today for its first outing in 2010. 20 miles - legs feel good; neck sore!
Julian Downing's Photos
Comment Wall (19 comments)
- At 7:46pm on March 16, 2010,
Slippy said…
- Yeah, it was a funny day just didn't feel right, great at the start but couldn't maintain the effort then it came back briefly. Struggled with gear changes towards the end. Slipped just outside the hour, 7 seconds just, which was my target so slightly disappointed. As you say it was still an improvement and it was meant to be a conditioning race not a target one.
- At 7:12pm on January 29, 2010,
Slippy said…
- Hi Julian, I'm starting in March with the Spoco course events, a big week in April with Circuit of the Dales and Torver carrying on until may/june time then focus on longer 25/50's. Like you chasing a pb or 2 I kind of fancy dabbling into the murky road race or two but have to work on sprint recovery training for that!
- At 5:47pm on January 16, 2010,
Kevin Green said…
- Julian, Thanks for the kind words about Just Finish! I agree that it would be great to swap ideas with the Beat:Your:PB team and I'm definitely interested in the 10:42 Media software. Please keep me in the loop.
-Kevin
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The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training.
Disclaimer
The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training.
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