"Need to get some miles in or else the cw sportive's going to be painful"
sports science, research, training and performance
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Julian Downing
- Male
- Epsom
- United Kingdom
- Training articles
- Discussions (238)
- Events
- Groups (5)
- Photos (52)
- Photo Albums
- Training Videos
Julian Downing's Groups
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Triathlon
3 members
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The Coast to Coasters !
2 members
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Performance Lab
20 members
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Time trial
9 members
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Ironman
4 members
Julian Downing's Discussions
Pacing strategy for olympic tri 10k
Started May 10, 2009
Stiffness with age
2 Replies
Started this discussion. Last reply by Julian Downing Feb 10, 2010.
Swim volumes for Olympic triathlon
3 Replies
Started this discussion. Last reply by Patrick Feb 10, 2010.
Cycling news
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Julian Downing - Time Trial Addict
Profile Information
- Sport interested in:
- Triathlon, Ironman, Cycling
- About Me:
- I've been competing in cycling time trials and triathlons since 1991. Most proud of my 21mins 49secs PB for 10mile TT and my 10hrs 42mins time for Ironman.
I'm passionate about helping other athletes achieve their goals and am the Founder of Beat:Your:PB. I also run 10:42 Media, a media consultancy and software development company working with brands within the athletic sports sector.
My main targets for 2011 are going to be Tri (Eton plus another couple of events in Jul/Aug) and cycling 10 and 25 mile TT's - ever hopeful of new PB's! Depending on how things go, might "go long" in 2012 - Ironman, 10mile TT and Etape.
- My PB's
- Cycling -10mile TT 00:21:49
Cycling - 25mile TT 00:58:52
Cycling - 50mile TT 02:03:20 (June 2008)
Cycling - 100mile TT 04:28:40 (July 2008 in 28 degrees c!)
Sprint Tri- 01:03:50 (36th overall/3rd age group Eton 10)
Olympic Tri - 02:10:40
Ironman - 10:42:15 (Roth, Germany)
Running - 10k 00:37:20
Running: - half marathon 01:25:09
Running - marathon 03:29:00 (part of 2 day staged ironman)
- My Clubs:
- Epsom CC, Runners World, Kingfisher Triathletes, Beat:Your:PB
- Website:
- http://www.beatyourpb.com
Latest Activity
Julian Downing left a comment for Kevin Maye"Hi Kevin
Ref "Have you seen myTri on the 220 website, I guess imitation is a form of flattery!" - I'm behind the software so no worries there!
Have'nt seen you training recently, you retired?!!
Best wishes
JULIAN"
Julian Downing's Photos
Comment Wall (36 comments)
- At 11:48pm on December 31, 2011,
Stephen Mc Govern said… Happy New Year Julian, best wishes for 2012 !!
- At 12:53pm on October 12, 2011, Stephen Mc Govern said…
thats a super reply, will do .
thank you !
- At 1:01pm on September 19, 2010,
Rich said… - oh go on then as long as you run it with me !
- At 9:54pm on September 18, 2010, Rich said…
- Goals ?
I looked but i couldnt see one that would allow me to set a goal as "finish a run without limping like a cripple" !
At the moment i am just trying to build it up very slowly to avoid the calf troubles that i had before, with a bit of luck i can push it up to 3 miles by Christmas !
One day i might be able to keep up with ya.
- At 9:42pm on September 18, 2010, Rich said…
- Yep sure - by big would that be over 2.3 miles then ?!
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Disclaimer
The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training.
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