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Added a post Mar 13

 

Latest Activity

PB Cycling Editor's profile changed Jul 2
PB Cycling Editor added 4 new blog posts. View PB Cycling Editor's blog posts Jun 1
PB Cycling Editor added a video: Road bike training
Road bike training
May 21
PB Cycling Editor added 9 new blog posts. View PB Cycling Editor's blog posts May 10
PB Cycling Editor added a photo: Breakaway
Breakaway
May 1

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PB Cycling Editor's Blog

Being prepared for cycling

I've found over the years that the concept of being prepared, especially for people new to training, is often a difficult concept to fully grasp. For some people being prepared is based on a series of assumptions, "I'll be right" - whilst for others it is a more thorough approach. Now… Continue

Posted on June 22nd, 2008 at 12:30pm — No Comments (Add)

How to survive road hazards

Cycling is a unique sport because its arena is the open road. That’s the same place frequented by traffic, potholes, snarling dogs and absentminded pedestrians. But sometimes we’re our own worst enemy. Inattention and poor technique can put us on the pavement as fast as any hazard. Us… Continue

Posted on June 5th, 2008 at 9:18am — No Comments (Add)

How to find time for cycling

We shouldn’t feel excessive admiration for pro racers who log 600-mile weeks. They have plenty of time to ride and recover—that’s their job. The real heroes are people like you, who find time to ride while still having a life away from the bike. Full-time work, family commitments and… Continue

Posted on June 5th, 2008 at 9:12am — No Comments (Add)

Training effectively for time trials

All three energy systems must be trained to produce the optimum performance in cycling time trials, but particular emphasis must be placed on the aerobic system. Training sessions can vary from long continuous rides - which is as aerobic as you can get - to the other extreme of 10 to 20 seconds of effort, at an all out intensity, with two or three minutes of rest/recovery between efforts. Sessions consisting… Continue

Posted on June 1st, 2008 at 6:51pm — No Comments (Add)

Sports medicine tips for cyclists

Andy Pruitt’s name has become synonymous with sports medicine for cycling. As director of the Boulder Center for Sports Medicine in Boulder, CO, Pruitt has made a career out of treating world-class riders such as Lance Armstrong and George Hincapie. In 1996, Pruitt served as chief medical officer for… Continue

Posted on May 18th, 2008 at 8:38am — No Comments (Add)

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