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Started Jan 27, 2010

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Run Like Hell

Cheyenne Mountain Descent 12/24/2010 . Buckle Up ! This makes you want to go out biking!
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The official beatyourpb.com group for time triallists serious about performance
Oct 27, 2010
srinath rajam commented on PB Cycling Editor's blog post Long-ride nutrition
"cycling: for a 100 miler road race, does one usually stop 1/2 way for a fast replenishment drink? thx!"
Oct 27, 2010
PB Cycling Editor's blog post was featured

Aerodynamics, what a drag

For successful time trialling, finding an aerodynamic position is absolutely essential. If you train hard to improve your performance and then fail to exploit your aero opportunities, you are throwing away vital minutes. There is a common belief that unless you are riding at 25-30mph, aerodynamics are pointless, but research does not support this theory. I ride slow, is all this relevant?Enhancing aerodynamics will save you a ‘specific percentage’ and if you are slower, you are out there riding…See More
Oct 22, 2010

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PB Cycling Editor's Blog

How to choose cycling shorts

You should choose road-cycling shorts based on the quality of materials and construction. But also crucial is how well they conform to your unique anatomy. Sometimes a relatively inexpensive pair may work better for you than a high-zoot model.



Shorts, like saddles, are tough to recommend because of differences in butts, crotches, seats and riding positions. Every rider has to try on shorts, buy the model/size that fits snugly but comfortably, then hope for the best on the… Continue

Posted on March 6, 2010 at 9:11am

Aerodynamics, what a drag

For successful time trialling, finding an aerodynamic position is absolutely essential. If you train hard to improve your performance and then fail to exploit your aero opportunities, you are throwing away vital minutes. There is a common belief that unless you are riding at 25-30mph, aerodynamics are pointless, but research does not support this theory.



I ride slow, is all this relevant?

Enhancing aerodynamics will save you a ‘specific… Continue

Posted on February 8, 2010 at 12:30pm

Long-ride nutrition

Have you ever found yourself on a long ride, only to find you’ve run out of fluids or you’re struggling for energy with no snacks left? Here’s 4 top tips to make sure you get your long-ride nutrition right:



1. Calculate how many hours of riding you anticipate doing and make a plan to ensure your fluid needs will be met. It’s recommended that you are able to ingest a minimum 750ml fluid for each hour - and at high temperatures this figure will increase. If you can’t carry enough with… Continue

Posted on January 22, 2010 at 6:00pm — 1 Comment

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At 2:44pm on July 28, 2009, Stuart Ashley said…
Great and thanks,

I am aming to incorporate some above race pace intervals into my schedule from next week. I hope to be able to hold 5k at 40 kph average by the end of August, well that is my goal anyway.

S
At 12:00am on July 27, 2009, Stuart Ashley said…
Cheers, site looks good.....

Hard week of training ahead, looking to go for new pb's following week.

Stuart
 
 
 

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