PB Cycling Editor's Page

Got your basic riding techniques well in hand? Now learn three advanced moves that come in handy and raise your skills to a new level.

1. Ride No-Hands
Pro cyclists can ride no-hands in the middle of the pack on a twisty descent. Don’t try it! Sometimes, however, you’ll need two hands free to peel an energy bar or peel off a vest. Here’s how:

Pick a Place. Look for a straight stretch of road without obstacles like potholes or side streets. Sit up and take your hands off the bar, ready t… Continue

Broadly speaking, higher cadences are fuelled by the aerobic system, where glycogen and fat are oxidised (burned) to power the slow and intermediate fibres of the muscles. As power output increases, the proportion of fats burned decreases in relation to glycogen, although some fat is still used. Glycogen requires more oxygen to burn than the equivalent amount of fats, so as power output increases so does oxygen demand.

High power output using a low cadence recruits a greater percentage of fast-… Continue

Start with the three R’s: re-hydration, replenishment and repair. Re-hydration comes first because a dehydrated cell won’t be able to transport the nutrients for replenishment and repair. If you’ve been drinking a sugary sports drink all day, opt for water.

Glycogen stores will be low after a hard ride, so the sooner you can grab a savoury sandwich and replenish the depleted fuel stores, the better. Aim to consume one gram of carbohydrate per kilogram of bodyweight.

Finally, move onto t… Continue

It is easy to lose momentum in the winter months. Cold, wet and dark conditions make it harder to get going and easier to find excuses. Even the most dedicated of riders can lack enthusiasm during a lengthy block of training with no immediate race or goal in sight.

5 tips to stay motivated:

Take a training “mini-break”
Feeling down or lethargic isn’t necessarily a sign of a decrease in motivation. but could be a sign that you need a rest. A couple of days off training will not only bene… Continue

Knee problems are a close second to backache when it comes to cyclists’ aches and pains. Follow the tips below to keep your knees healthy:

Cleat alignment
Everyone’s cycling position is unique, so online or training manual advice is an exact science. Consult a coach, cycling-knowledgeable podiatrist or bike shop that uses professional cleat alignment tools.

Saddle height
Another tricky one to gauge, but absolutely crucial. The old school method of placing your heel on the pedal w… Continue