Want to get quicker over 1,500 metres? Try introducing this 1,500 metre timed session into your training programme. Adjust the target times depending upon what total time you are aiming to complete a 1,500 metre swim. I've provided examples based on completing 1,500 metres in 22.5mins or 20mins.
- 400m including some catch-up.
- 5 x 300m as below. Holding times for each set of 300m.…
Posted on January 28, 2010 at 10:55am — 1 Comment