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PB Triathlon Editor

Focus your training for best results

5 tips to help you focus your training towards a specific goal:


  • Thinking about what you want to achieve this year, are you targeting one or a series of events?



  • Decide on an objective for your targets and work out what you think you would need to be good at on the day to achieve that objective.



  • Get the help of a coach or a friend who is an experienced athlete,

… Continue

Posted on April 25, 2010 at 8:52am —

PB Triathlon Editor

Guide to training zones for endurance athletes

Training zones allow you to structure training in the most effective manner to ensure that you successfully reach your objectives. There are 4 methods commonly used for incorporating training zones into your weekly training schedule, these are heart rate, pace (running), power (cycling) and perceived effort

1. Usi… Continue

Posted on February 17, 2010 at 11:21am —

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Comment Wall (14 comments)

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At 9:36am on April 21, 2010, Kevin Maye said…
Training for my first attempts at Triathlon, Tadcaster on 3rd May (500m/14k/7k) then Dearne Valley 27th June full Olympic distance. Lots of useful info already found on hear, great site.
At 1:35am on March 10, 2010, Shawn Bellon said…
Thank you so much. I am really here to learn. :)
At 7:56am on March 8, 2010, Jacinta Croagh said…
Thanks for the links! Great. I'll be sure to engage. It's a great forum. Cheers.
At 9:54pm on February 26, 2010, Richard Marsh said…
Sounds pretty good - looking forward to using it!
At 9:04pm on February 22, 2010, Richard Marsh said…
Thanks for the welcome Ed. Looking at my first competitive triathlon being The Beaver on 29 May. I'm currently trying to grab every cycling opportunity I can, due to a non cycling friendly winter my weak point has changed from swimming to cycling.

Rich

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