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Sonic's Discussions
Tight hamstrings
5 Replies
Started this discussion. Last reply by Patrick Feb 10.
Swim paddles
5 Replies
Started this discussion. Last reply by King of the mountains Feb 10.
swim training structure
3 Replies
Started this discussion. Last reply by rodney_tri May. 4, 2008.
Sonic's Page
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Yeah, me too - just don't get compression tops/sleeves - can understand more their use in upper body/contact sports like rugby. Do feel the tights have helped with recovery/alleviating soreness.
Noticed a number of people wearing the socks during T…
I only recently learnt that "static" stretching before running isn't the best. In retrospect it makes sense!
Great tip on "dynamic" stretching beforehand and "static stretching" afterwards. Here's a couple of examples videos to demonstrate...
Patrick - It took some practising and adjustment in my hand/wrist position but I got there in the end! Give it a go and see how you get on...
@king of the mountains. Can you do a tumble turn with the wrist strap removed? It's an interesting tip, but I'm afraid that if I remove the strap I'd never be able to squeeze it into the holes again :-)
Most runners don't stretch near enough and long term it will tell with injuries. Most runners I see do a few stretches for 20 or 30 seconds each. It is not enough. Due to tight leg muscles, my physio gave me a set of stretches. These are hard. Each…
Been racking up the bike miles over the last three weeks, having been largely snowbound in Jan.
Cold, darkness, injuries...its a tough time of year. Took all of my mental strength to haul myself out for a 10 miler (run) this morning...but wow do i feel good now.
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Comment Wall (2 comments)
- At 8:09am on October 6, 2009,
Mark Steven said… - Next year I plan to do IM Switzerland and Return to Elba. The plan is to do some preseason training in Rimini Italy to get some 'mountain training' in. Delete Comment
- At 7:30pm on October 3, 2009,
Mark Steven said…
- Hi Sonic
Thanks I owe it all to a great coach (Michelle Parsons) and an understanding familiy. Work was no problem as i employ myself.I am booked in for Ironman Switzerland 2010 and Elbaman again now I know there is 11,250 ft of hill climb in the bike section. Need to hone my descending skills.
mark
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