sports science, research, training and performance
Sonic's Discussions
Tight hamstrings
5 Replies
Started this discussion. Last reply by Patrick Feb 10, 2010.
Swim paddles
5 Replies
Started this discussion. Last reply by King of the mountains Feb 10, 2010.
swim training structure
3 Replies
Started this discussion. Last reply by rodney_tri May 4, 2008.
Sonic's Page
Latest Activity
Sonic replied to Beat Your PB's discussion 'What training have you done today?'
Focussing on running as I toy with doing a Marathon next year - upto 12 miles now no probs.
Sonic replied to Beat Your PB's discussion 'What training have you done today?'
10mile steady run today. Extremely humid - 2mins down on usual time.
Sonic replied to Beat Your PB's discussion 'Training diaries and route planner launched in BETA'
My diary defaults to show all members - be better if it just showed my workouts. Suggest removing the All members option.
Stats center - Looks like the number of sessions is being doublecounted. Also the MPH calculation looks odd...
Great news…
Sonic replied to Patrick's discussion 'Compression clothing'
Yeah, me too - just don't get compression tops/sleeves - can understand more their use in upper body/contact sports like rugby. Do feel the tights have helped with recovery/alleviating soreness.
Noticed a number of people wearing the socks…
Patrick replied to Sonic's discussion 'Tight hamstrings'
I only recently learnt that "static" stretching before running isn't the best. In retrospect it makes sense!
PB Running Editor replied to Sonic's discussion 'Tight hamstrings'
Great tip on "dynamic" stretching beforehand and "static stretching" afterwards. Here's a couple of examples videos to demonstrate...
King of the mountains replied to Sonic's discussion 'Swim paddles'
Patrick - It took some practising and adjustment in my hand/wrist position but I got there in the end! Give it a go and see how you get on...
Patrick replied to Sonic's discussion 'Swim paddles'
@king of the mountains. Can you do a tumble turn with the wrist strap removed? It's an interesting tip, but I'm afraid that if I remove the strap I'd never be able to squeeze it into the holes again :-)
Profile Information
- Sport interested in:
- Triathlon
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Comment Wall (2 comments)
- At 8:09am on October 6, 2009,
Mark Steven said… - Next year I plan to do IM Switzerland and Return to Elba. The plan is to do some preseason training in Rimini Italy to get some 'mountain training' in. Delete Comment
- At 7:30pm on October 3, 2009,
Mark Steven said…
- Hi Sonic
Thanks I owe it all to a great coach (Michelle Parsons) and an understanding familiy. Work was no problem as i employ myself.I am booked in for Ironman Switzerland 2010 and Elbaman again now I know there is 11,250 ft of hill climb in the bike section. Need to hone my descending skills.
mark
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