"Ran 20 miles in 2.12 ....feeling good vibes for London :))))"
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Tristar
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sub 1hr 40k triathlon bike leg
3 Replies
Hi,I'm looking to PB this year at olympic distance triathlon.Any suggestions on how I can achieve a sub 1 hour bike leg? P.S I'm currently around 1hr 7mins standard and I'm cycling 2-3 times a week…Continue
Tags: leg, bike, 40k, 1Hour, Sub
Started this discussion. Last reply by Julian Downing Jan 17, 2011.
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Beat Your PB left a comment for Tristar"Hi Tristar - Thanks for joining Beat:Your:PB. Hope you find the site useful - and let us know if there's something specific you are looking for.
Looking forward to seeing you participating in our community - we've just launched our…"
Julian Downing replied to Tristar's discussion sub 1hr 40k triathlon bike leg"
That all sounds sensible....yes probably would be beneficial to introduce some turbo sessions with longer (5min?) intervals/RI's.
Couple of other thing's Id consider. 1) how long do your long rides really need to be -…"
Tristar replied to Tristar's discussion sub 1hr 40k triathlon bike leg"Hi , thanks for the speedy, reply I'm doing mainly base miles at the minute consisting of 2-3 hr long rides with the intent on doing some faster work in the coming weeks . Ps I'm doing the odd session on the turbo which 20 x 2 mins…"
Julian Downing replied to Tristar's discussion sub 1hr 40k triathlon bike leg"Hi Tristar,
Three tips that work for me:
1. Add some endurance intervals sessions into your weekly cycling programme. I regularly do 5min interval sessions - warm up 5mins / 5min interval (progressively build up the ave mph until your…"
Tristar posted a discussionsub 1hr 40k triathlon bike leg
Hi,I'm looking to PB this year at olympic distance triathlon.Any suggestions on how I can achieve a sub 1 hour bike leg? P.S I'm currently around 1hr 7mins standard and I'm cycling 2-3 times a week :)Cheers,TriStar*See More
Profile Information
- Sport interested in:
- Triathlon, Swimming, Cycling, Running, Other
- About Me:
- Hi all, my biggest achievement of 2010 was my 1.19 half marathon.my aim is to better that this year, and also run sub 2.50 for marathon distance. Im also going to do a few olympic distance triathlons aiming for sub 2.10
- My PB's
- Swim:400m 6.05.1500m 24 mins 3000m 50mins
Bike:20k 31 mins.40k 1.05
Run:5k 17.40, 10k 36.10 half marathon 1.19 marathon 2.58
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- At 5:42pm on January 17, 2011, Beat Your PB said…
Hi Tristar - Thanks for joining Beat:Your:PB. Hope you find the site useful - and let us know if there's something specific you are looking for.
Looking forward to seeing you participating in our community - we've just
launched our training diaries , route planner and goal tracker features - please give them a go; I'm sure they will help you track and improve your performance...
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