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sam wake
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- penzance cornwall
- United Kingdom
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sam wake replied to Beat Your PB's discussion 'What training have you done today?'
I am gonna do Hayle but thats not for a few weeks. Aiming for Newquay standard distance in september so concentrating on increasing volume and distance at the moment. Good effort on the TT, never done one but see that a local club run them regularly…
sam wake replied to Beat Your PB's discussion 'What training have you done today?'
hi Julian. Did exactly the same thing at st ives. overtook a few on the bike and got a bit carried away. Came out of t2 straight into a long steep uphill run and the legs said no. Got some new trainers in the post today so i imagine this will never…
sam wake was featured
PB Triathlon Editor left a comment for sam wake
Hi Sam; thanks for joining the site. Hope you find our tri training content useful - and let us know if there's something specific you are looking for.
Just wanted to make you aware of our performance lab - we've got a range of expert…
sam wake updated their profile photo
Profile Information
- Sport interested in:
- Triathlon
- About Me:
- fairly new to triathlon, always been into my road biking. Competing in Penzance sprint, St ives sprint, Hayle sprint and Newquay standard distance this year ( i live in cornwall).
- My Clubs:
- Mounts Bay Harriers Running and Triathlon club.
Comment Wall (1 comment)
- At 8:14pm on May 25, 2009,
PB Triathlon Editor said…
- Hi Sam; thanks for joining the site. Hope you find our tri training content useful - and let us know if there's something specific you are looking for.
Just wanted to make you aware of our performance lab - we've got a range of expert coaches starting webchat Q 'n A's soon, but you need to be a member of the group to take part....
Best wishes
PB Tri Ed.
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The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training.
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