The week before:
1. Don’t try and cram in any last minute training, you can’t do anything now to make yourself go faster but there are things you can do to make yourself go slower…..
2. Don’t completely stop….a ‘taper’ is designed for a purpose simply stopping and doing nothing for 5 days may well make you feel heavy and sluggish. Do something light and short, even running for 10 minutes with a few stretches to follow will keep you feeling in great… Continue