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PB Cycling Editor's Blog Posts Tagged 'warm up' (1)
How to warm up for an evening race
A planned nutrition / hydration strategy during the day will clearly help to stave off feeling lethargic and slow at the end of the day. Warming up will help get the blood flowing and get you into the right mental state to compete. It therefore goes without saying that it’s vital to build sufficient time into your pre-race schedule so that your planned arrival time at race HQ allows for a proper warm-up!
Racing at the end of the day, for most after a days work always feels a bit… Continue
Racing at the end of the day, for most after a days work always feels a bit… Continue
Added by PB Cycling Editor on July 22, 2009 at 1:36pm — No Comments
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