One of our groups swam a T30 test set recently. This is where the athletes swim as far as they can in 30 mins. After the session I had some enquiries along the lines of, 'why haven't I improved?' and 'how do I get faster?' My response was are you sure you aren't faster?
'Well I am still in lane 1 and have not moved up.' This was an interesting observation that got me thinking.
The athlete is still in lane 1, and they were still swimming with the same swimmers, but as a coach I… Continue