sports science, research, training and performance

PB Triathlon Editor's Blog – February 2009 Archive (4)

Quality training strategy

Over the last few years there has been a vast improvement in the way that people train for triathlons. Even our elite athletes have made big gains in this area. Sam Warriner, winner of the Triathlon World Cup in Japan, knows that one of the reasons that she started previous seasons so well is that she paid attention to ensuring that her training is specific when needed. Sam does a lot of training especially running, but her programme is also rich in the components required to be successful. She… Continue

Added by PB Triathlon Editor on February 18, 2009 at 8:59am — No Comments

How to get through your winter training

Off goes the alarm at 5.30am - which way do you roll? Do you ignore the alarm and roll inwards or hit the alarm and fall out of bed to make that 6am swim squad, cycling session or run group. It's the time of the year where you need to be more motivated and focused then ever, to get up for your training.

EXERCISING IN COLD WEATHER BUT STAYING WARM

The most important thing to remember about cold weather and exercising outdoors is to keep dry. If you're going to keep your… Continue

Added by PB Triathlon Editor on February 9, 2009 at 9:00am — No Comments

Keep it simple

It’s important to look back at your last season and see what you did correctly in terms of training and what you can improve. Most, if not all athletes can train smarter in some capacity. It can be something as simple as stretching more often, getting better recovery immediately after a tough workout, or just being aware of a much needed day off. In this article we’ll discuss a few points that will help you improve without adding more time to your training.

Goal… Continue

Added by PB Triathlon Editor on February 3, 2009 at 8:00am — No Comments

What will an Ironman cost me?

It's a common question often asked by first time triathletes and especially those wishing to embark on the Ironman distance. In replying, I find it much easier to stick to the dollar value as opposed to the cost of time away from friends, time spent daydreaming at work, time spent looking at magazines or on the net looking for the best deals and latest bits of equipment. The greatest value to me is the price you would associate with comfort.

How much would you pay to be able to ride… Continue

Added by PB Triathlon Editor on February 3, 2009 at 7:30am — No Comments

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