PB Triathlon Editor's Blog – August 2008 Archive (2)

• Focus your training for best results
• Guide to training zones for endurance athletes
• 4 energy and recovery tips
• Taking a break
• Beating the winter months
• Bricks for your legs
• Pre-race gear check

• Race day preparation & warm up for olympic and sprint distance triathlons
• Guide to training zones for endurance athletes
• The Ironman six pack
• Ironman event tapering
• What will an Ironman cost me?
• 10 things to make triathlon training more effective
• Pre-race gear check

• triathlon (30)
• ironman (12)
• racing (7)
• recovery (7)
• preparation (6)
• nutrition (5)
• transition (4)
• winter (4)
• overtraining (4)
• planning (4)
• beginner (3)
• coach (3)
• hydration (3)
• rest (2)
• bricks (2)
• tapering (2)
• dehydration (2)
• traveling (2)
• warm up (2)
• hrm (2)
• pacing (2)
• aerodynamic (1)
• base (1)
• bike fit (1)
• stretching (1)
• bike set up (1)
• strokes (1)
• swimfortri.com (1)
• taper (1)
• cold (1)
• drills (1)
• travel (1)
• efficiency (1)
• focus (1)
• goals (1)
• triathlon workouts (1)
• heat (1)
• women (1)
• injury (1)
• yoga (1)
• zones (1)
• motivation (1)
• objectives (1)
• overseas (1)
• pace (1)
• peaking (1)
• power (1)
• pregnancy (1)
• programme (1)
• race plan (1)

2010

• April (1)
• February (3)

2009

• October (1)
• April (1)
• March (1)
• February (6)
• January (2)

2008

• November (1)
• August (2)
• July (4)
• June (5)
• May (1)
• April (18)
• March (2)