I am aming to incorporate some above race pace intervals into my schedule from next week. I hope to be able to hold 5k at 40 kph average by the end of August, well that is my goal anyway.
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I am aming to incorporate some above race pace intervals into my schedule from next week. I hope to be able to hold 5k at 40 kph average by the end of August, well that is my goal anyway.
S
Hard week of training ahead, looking to go for new pb's following week.
Stuart
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