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All Videos (89)
Computational fluid dynamics for swimmers
New WA research is using computational fluid dynamic technology to model the strokes of swimmers li… Sports Science Editor Mar 7 22 views
Body composition test
Video courtesy Racers Toolbox Sports Science Editor Mar 3 26 views
Fuel efficiency test
The fuel efficiency test determines how well your body metabolises fat for fuel at different intens… Sports Science Editor Mar 3 20 views
VO2 Max test
What size is the engine under your hood? VO2max testing is the best way to determine your fitness l… Sports Science Editor Mar 3 23 views
Lactate testing
Learn how lactate threshold testing can help any fitness or sports buff improve their personal fitn… Sports Science Editor Mar 3 17 views
Catch Up Drill with Michael Phelps
PB Swimming Editor Feb 26 46 views
One Arm Drills for Freestyle Swimming
One arm freestyle swimming drills are excellent ways to strengthen your arms and improve the power… PB Swimming Editor Feb 26 22 views
Arm recovery swim drills
Arm Recovery swim drills from mulitsportcast.tv Featuring swim guru Doug Stern. Video courtesy Mul… PB Swimming Editor Feb 26 25 views
Swim drills with Dave Scott
Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke… PB Swimming Editor Feb 26 28 views
Introduction to Open Water Swimming - Part 3
The final segment of ashort series for new open water swimmers. Video courtesy www.goswim.tv PB Swimming Editor Oct. 16, 2009 110 views
Introduction to Open Water Swimming - Part 2
Part 2 in a short series to help people get initiated for their first open water swim. Video court… PB Swimming Editor Oct. 16, 2009 106 views
Introduction to Open Water Swimming - Part 1
The first of a multipart introduction to open water swimming. Video courtesy www.goswim.tv PB Swimming Editor Oct. 16, 2009 112 views
Freestyle - Eyes UP Catch
While it's generally accepted that it's more important to have a perfect body line than a great pul… PB Swimming Editor Oct. 16, 2009 77 views
Freestyle - Active Gliding
Many swimmers, when they strive for the most efficient stroke, introduce huge pauses, or glides, in… PB Swimming Editor Oct. 16, 2009 85 views
Stretches for the Triathlon Run
Stretching is key to any run, especially for a triathlon. Video courtesy www.expertvillage.com PB Triathlon Editor Oct. 6, 2009 86 views
How to Workout for the Triathlon Run
Working out for the triathlon run involves constant conditioning and discipline. Video courtesy ww… PB Triathlon Editor Oct. 6, 2009 74 views
Upper body conditioning for triathlon
Condition your upper body for triathlon events, especially the swim. Video courtesy www.expertvill… PB Triathlon Editor Oct. 6, 2009 62 views
Stretching & Strength Training for Triathlons
Strength training requires stretching. Video courtesy www.expertvillage.com PB Triathlon Editor Oct. 6, 2009 66 views
Strength Training for triathlon
Strength training can help triathletes with speed and endurance in all three events. Video courtes… PB Triathlon Editor Oct. 6, 2009 57 views
Core training for the triathlon
Core training is important to building abdominals and a power source for all triathlon events. Vid… PB Triathlon Editor Oct. 6, 2009 53 views
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