Learn how lactate threshold testing can help any fitness or sports buff improve their personal fitness and reach their goals smarter and faster. The test is particularly crucial for any endurance athlete planning to run a 10K, marathon, biathlon or triathlon race. With the test results, they can train with scientific yet personally applicable knowledge and data to maximize the outcomes in every workout and reach their goals faster. The test and explanations are given at the Racers' Toolbox lab in Singapore by Lab Director Jonathan Fong.
Video courtesy Racers Toolbox