sports science, research, training and performance
Featured Videos (38)
How to win a time trial
Christian Vande Velde wins stage 3 of the Tour of Missouri with a little help from Jonathan Vaughte… PB Cycling Editor Mar 19, 2010 112 views
Lactate testing
Learn how lactate threshold testing can help any fitness or sports buff improve their personal fitn… Sports Science Editor Mar 3, 2010 46 views
Freestyle - vary your recovery
When you're warming up for practice, it's common to feel tight, stiff, or just plain sore from your… PB Swimming Editor Jan 3, 2009 126 views
Computational fluid dynamics for swimmers
New WA research is using computational fluid dynamic technology to model the strokes of swimmers li… Sports Science Editor Mar 7, 2010 69 views
Stretching & Strength Training for Triathlons
Strength training requires stretching. Video courtesy www.expertvillage.com PB Triathlon Editor Oct 6, 2009 95 views
Running for triathlon
Video courtesy www.gatorade.co.uk PB Triathlon Editor Jul 15, 2008 204 views
How to Stay Hydrated While Cycling
Staying hydrated is important in any sport, especially cycling. Learn the importance of staying hyd… PB Cycling Editor Jul 8, 2009 83 views
VO2 Max test
What size is the engine under your hood? VO2max testing is the best way to determine your fitness l… Sports Science Editor Mar 3, 2010 124 views
Top tips for race day
Video courtesy www.gatorade.co.uk PB Triathlon Editor Jul 15, 2008 102 views
Body composition test
Video courtesy Racers Toolbox Sports Science Editor Mar 3, 2010 45 views
Catch Up Drill with Michael Phelps
PB Swimming Editor Feb 26, 2010 234 views
Upper body conditioning for triathlon
Condition your upper body for triathlon events, especially the swim. Video courtesy www.expertvill… PB Triathlon Editor Oct 6, 2009 76 views
Swim drills with Dave Scott
Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke… PB Swimming Editor Feb 26, 2010 144 views
Introduction to Open Water Swimming - Part 1
The first of a multipart introduction to open water swimming. Video courtesy www.goswim.tv PB Swimming Editor Oct 16, 2009 118 views
Fuel efficiency test
The fuel efficiency test determines how well your body metabolises fat for fuel at different intens… Sports Science Editor Mar 3, 2010 46 views
Fuelling during exercise
You've monitored your nutrition during training, but are you consuming what you should be on race d… PB Triathlon Editor Feb 16, 2008 120 views
On the track
If you're thinking of doing a bit of track racing, this will give you a good idea of what it feels… PB Cycling Editor Mar 16, 2008
344 views
Maximising the aero position
Are you generating maximum power from the aero position? Learn some tricks from 6-time Ironman cham… PB Triathlon Editor Feb 16, 2008 249 views
One Arm Drills for Freestyle Swimming
One arm freestyle swimming drills are excellent ways to strengthen your arms and improve the power… PB Swimming Editor Feb 26, 2010 122 views
How to train for competitive cycling
Video courtesy Livestrong PB Cycling Editor Jul 8, 2009 82 views
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