sports science, research, training and performance
VO2 Max test
What size is the engine under your hood? VO2max testing is the best way to determine your fitness level. The test is particularly crucial for any endurance athlete planning to run a 10K, marathon, biathlon or triathlon race. The test and explanations are given at the Racers' Toolbox lab in Singapore by Lab Director Jonathan Fong.
Video courtesy Racers Toolbox
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The material contained on this website is in no way intended to replace professional coaching or medical advice and should not be used as a basis for diagnosis or choice of treatment or training.
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