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- Sport interested in:
- Triathlon, Ironman, Swimming, Cycling, Running
- About Me:
- I am a Swimming coach. I love training when i get a chance to and love racing.
Here is my email address if anyone wants further info on swimming: rodneyegan@hotmail.com
Rodney_tri's Blog
Structured training for great base phase
When starting out your season a decent base needs to put into place, so as to help avoid burnout during the more stressful parts of your training.
Here is a swim session that can be used, more will be added as each week goes on:
Warm up- 400m freestyle
Drill set- 4 x 50m single arm (1st 25m Single arm every 6 kicks, 2nd 25m normal freestyle) change arm every 2nd 50m. Remember to keep elbow high and placing arm straight out in front of shoulder.
Kick set- 4 x 50m freestyle kick (1st 25m all o… Continue
Posted on May 14th, 2008 at 2:02am —
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Great to see you blogging - looking forward to your next installment...Don't forget to tag your articles with relevant keywords to help users easily locate content they're looking for - I've added some to your first post. Also if you add a contact web link or email address link on your "My page" this would enable users to contact you with reference to talking to you about follow up 1:1 coaching etc
Best wishes
PB Swim Ed
Saw your comment and picked up that your'e a Coach - We'd love to get some training features from you on the site. You can either send them to me so I can include in the official PB swim blog or just post them yourself in your own blog.
Hope you feel able to contribute and help us to help other serious athletes achieve their personal best.
Best wishes
PB Swim Ed