PB Running Editor's Page

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PB Running Editor's profile changed Jul 2

PB Running Editor added the blog post 'Running efficiency' Jun 18

PB Running Editor added a video: Perfect running technique

Jun 12

PB Running Editor added 3 new blog posts. View PB Running Editor's blog posts May 24

PB Running Editor left a comment for Joe Mountain May 14

PB Running Editor added 16 new blog posts. View PB Running Editor's blog posts Apr 20

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PB Running Editor's Blog

Running efficiency

Concentrating on good running form to help get you to the finish line in a more efficient manner. Sticking with the theme of efficiency, in this article I want to focus on Run Cadence, the number of times your feet hit the ground per minute. Below is the formula that determines your ru… Continue

Posted on June 18th, 2008 at 1:26pm — No Comments (Add)

Mental aspects of running

How much of what runners achieve is determined by the mind? Who knows what percentage of athletic success is mental ability? Good running psychology or mental edge comes from focus, confidence, and concentration. Exercising the body is only one part of success - you also can and should exercise your… Continue

Posted on May 31st, 2008 at 8:38am — No Comments (Add)

Negative racing

If you want to go faster, feel stronger, and pass more people at the end of a race then you need to race negatively. I know it sounds a littler errrr, negative, but it is the key to a personal record. Let me explain. Racing negatively or negative splitting your races has been around for decades. Mos… Continue

Posted on May 31st, 2008 at 8:29am — No Comments (Add)

Marathon tactics

A lot of runners get fit and set themselves up nicely for the event with great training. There are plenty of great articles written on how to do that. What I want to look at is how to make your training count on the day!

Race Pressure Pacing. It is just too easy to… Continue

Posted on May 24th, 2008 at 8:30am — No Comments (Add)

Running performance and the weekly big picture

To improve as a runner or indeed to maintain good fitness through running requires a lot more than just hitting the pavement and the hills. You need to look at the big picture of performance. There is more to performance than training. Your Health and Fitness are affected by other factors which you need to take into account when planning your training programme as recovery, life stress and more play an important role. If running is not your full time job then you do need to ensure balance in yo… Continue

Posted on April 27th, 2008 at 7:22pm — No Comments (Add)

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