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PB Triathlon Editor added the blog post 'Get efficient and go faster' 1 day ago

PB Triathlon Editor's profile changed Jul 2

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PB Triathlon Editor's Blog

Get efficient and go faster

Recently I was up in China, I was invited to coach the Chinese National Coaches via an IOC Olympic Solidarity Grant. One of the things that was obvious was a real lack of understanding of progressions that will help athletes get faster - you've got to walk before you run. They certai… Continue

Posted on July 4th, 2008 at 9:30am — No Comments (Add)

Racing and training overseas

It is becoming increasingly affordable and practical to travel further these days. For the lazy winter trainers or compulsive/addictive athletes, the lure & motivation of travelling beyond the countries borders can be highly motivational & beneficial. You get the stimulation of a new environment, you avoid running into too many familiar faces and get to step outside your comfort zone. Here I'll cover some of the more important aspects of what you may want to consider if looking at an eve… Continue

Posted on July 1st, 2008 at 8:10am — No Comments (Add)

How to sabotage your Ironman

Mastering the Ironman… may be a big ask, but there are definite ways to make your Ironman training enjoyable and ways to make your Ironman day an awesome one. Conversely, there is also a host of ways to ensure you smash yourself to bits during your training, maybe not even make the start line an… Continue

Posted on July 1st, 2008 at 8:00am — No Comments (Add)

Race day preparation & warm up for olympic and sprint distance triathlons

When racing the shorter distance triathlons, proper transition set-up and warm-up are essential to having a successful race. Just by following the few simple steps below, you can have a more successful and enjoyable race. Make sure to arrive early on race morning. This will give you ti… Continue

Posted on June 26th, 2008 at 1:00pm — No Comments (Add)

The need for speed

Here are three quick and efficient workouts that can be done in an hour or less. These are especially good for short course racing: Swim This workout is done at race pace or slightly faster. 300 yard warm up 6 x 50 on 10 seconds rest (this is to get the blood pumping) 1 x 200 on 20 seco… Continue

Posted on June 18th, 2008 at 1:00pm — No Comments (Add)

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